On these cold wintery mornings why not swap your usual hot drink for a cup of invigorating ginger tea to warm you up. It is rich in minerals such a calcium, magnesium, potassium and zinc along with vitamins B, C and D.
Sometimes drinking ginger tea is associated as a cure for motion sickness or morning sickness. Not only does it act as a natural antihistamine and a mild decongestant, it is also great for sore throat.
Lemon tea may appear just as healthy but in fact the lemon juice contains a high concentration of citric acid, a potent acid that erodes teeth quickly destroying enamel and irritating gum, and over time leaving your teeth brittle and sensitive. Once the enamel breaks down bacteria could more easily invade the dentine and cause decay.
Combat tooth decay by brushing your teeth efficiently and flossing regularly.